People tend to think that we can’t do much to make ourselves smarter. We almost always think that your intelligence is set at birth and that you can’t do anything to change it.
But all of these ideas are wrong. Some conditions make it impossible for some people to get smarter, but for most people, there are many things they can do to get smarter.
Hobbies are important parts of our lives, and once we get good at them, we spend a lot of time doing them. Hobbies are fun and make us feel good, and they can also have a big effect on how smart we are.
Here are a few hobbies that have been shown to make you smarter by scientific studies and experiments:
Use an instrument to make music.
Confucius once said, “Music gives people a kind of pleasure that they can’t live without.” Research has also shown that music makes your brain work better.
Music has the power to make us feel and think in a lot of different ways. Different studies have shown that both listening to music and playing an instrument can help you remember things better.
Playing a musical instrument also teaches you patience and persistence, since learning to play one takes time and work. It also helps you focus better.
Read like crazy.
Reading can help you get smarter in a lot of ways. This is especially true if you read a lot of different kinds of books, like fiction, biographies, and anthologies.
Reading helps you feel many different emotions and teaches you a lot about many different things. All of these things help you feel better about yourself, which is important because being at peace with yourself is one of the most important parts of being happy.
Reading is a great way to learn more about a subject, get ready for all kinds of situations, and be more productive as you work to reach your goals.
Try to meditate often.
Meditation’s biggest benefit is that it helps you focus on yourself and find out who you really are. People can reach a higher state of being when they are deeply involved in meditation.
Meditation helps get rid of all kinds of worries and lowers stress levels. You can learn, think, and plan things much better when your mind is calm and clear, which you can get from meditation.
When you meditate every day, you can take full control of yourself. When you’re trying to get smarter, it’s very important to know how to deal with distractions and keep yourself in check.
Train your mind.
You need to work out your body regularly to keep it in good shape, and you need to work out your brain regularly to keep it in good shape, too. When you challenge your brain with new tasks often, it gets better and helps you stay sharp.
There are many ways to exercise your brain, such as with sudoku, puzzles, board games, and riddles. All of these things help your brain keep making new connections. Through these kinds of activities, you also learn to deal with problems in creative ways, to see things from many different points of view, and to be much more productive.
A lot of exercise
Having a healthy body is a good way to make sure you have a healthy brain. Your brain is just another muscle in your body, after all. Regular exercise keeps your brain and body running the way they should. It makes you feel less stressed and helps you sleep better.
Doctors agree that more blood flow to the brain means that the brain is working better. Several studies with mice and people have shown that cardiovascular exercise can make new brain cells and improve brain function overall.
Learn a different language.
Learning a new language may not always be easy, but it has many benefits, one of which is that it makes you smarter.
When you learn a new language, you have to do things like figure out how the grammar works and learn new words. This improves your intelligence and brain health.
Experiments have also shown that people with a high level of verbal-linguistic intelligence are good at planning, making decisions, and solving problems.
Write down how you feel
Writing has a lot of benefits, including making you smarter overall.
Writing helps you get better at language, of course. But it also helps you get better at things like paying attention, being creative, imagining things, and understanding.
Most of the time, people think that writers are very smart. There are different ways to write. You can write things by hand or make your blog. No matter what you do, you give words to the pictures in your head. Learning to express yourself is a great way to make yourself smarter.
Visit new places.
Traveling is more than just a way to pass the time when you’re bored. Traveling is a great way to get smarter.
Traveling helps you get rid of stress because it makes you work out both physically and mentally. When you’re not stressed out, you’re better able to pay attention to tasks, make observations, and learn more about things.
Every place you visit will teach you something new. When you travel, you meet different kinds of people, eat different kinds of food, experience different cultures, and live different kinds of lives. This exposes you to ideas you might not have thought of before.
Make a variety of meals.
A lot of us feel like cooking is a waste of time and something we’d rather not do.
But instead of complaining, you should be glad that you get to cook. People who cook often, especially those who try out different meals, are very creative. They care about quality, aren’t afraid to try new things and pay close attention to the little things.
When you cook something, you learn to do more than one thing at once, measure accurately, and make quick decisions. You are also getting smarter as you learn all of these skills.
Actively take part in sports
When you play sports regularly, you not only work out your muscles, but you also work out your brain. When you play sports often, your brain gets more flexible and your brain health as a whole gets better.
Sports also have other good points. Watching sports has been linked to better brain function, and working out your muscles is a good way to keep them in shape. Participating in sports also makes people more quick-witted, coordinated, capable, and confident.
Top athletes are known for being smart in a unique way. Whether you play football, basketball, or cricket, it doesn’t matter. If you want your brain to work better, you might want to play sports regularly.
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